What You'll Learn
Understand how low energy and high stress affect your sleep
Learn effective techniques to release emotions and restore energy levels
Discover the secrets of eating to promote better sleep
Tried and tested strategies to help you have a rejuvenating sleep
Meet Our Speakers
Lydia Irving BHSc
Nutritionist and Mind Body Eating coach
Join Lydia as she shares the often overlooked drivers of sleeplessness.
Unravel the Mysteries of Sleep
Join us for an enlightening webinar where we delve into the intricate relationship between low energy, stress, and sleep disturbances. Discover practical solutions to improve your sleep quality and overall well-being.
Transform Your Sleep Today
Join this exclusive Sleep Webinar.
$44.00