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Are you exhausted *physically and mentally* from trying to "fix" yourself with restrictive diets? Do you want relief, clarity, and a sustainable way to eat that supports your body, not fights against it?

This coaching can help!

  • Eat real food without fear or guilt

  • Restore your metabolism & hormones so you can feel energised

  • Learn how to eat carbs without weight gain or bloating

  • Ditch restrictive dieting forever & feel confident in your body

  • Get nourished & truly well-without the confusion

Pricing options

If you're wanting ongoing support, sign up to a monthly membership. If you're just wanting short term support or to dip your toe in the water, sign up to the 2 weeks coaching.

How Asynchronous Coaching Works

Once you purchase coaching, I’ll email you a comprehensive health questionnaire to better understand your history, symptoms, and goals. Please take your time to fill this out thoroughly and email it back to me. (If you don’t receive the email within [6 hours], please check your spam or reach out to [email protected].)

Next Steps:
✔ Download the Voxer app – This is where we’ll communicate.
✔ Receive your personalised plan – Within 24 hours of getting your questionnaire, I’ll create your Dynamic Holistic Nutrition Plan - a fully customised, evolving plan tailored to your needs. I’ll also send you a personalised video explaining key concepts, interventions, and how we’ll work together.
✔ Ongoing support & check-ins – You’ll have access to me via Voxer voice messages and a shared Google Doc where your plan will be updated.

What’s Expected:
🔹 Weekly check-ins: Please update me weekly with your progress, questions, and wins!
🔹 Engagement: The more you share, the more I can support you.

For 2-week coaching: You’ll receive everything above, but support will conclude at the end of 2 weeks.

💡 Have questions? Feel free to reach out before booking!

What's included

No more waiting for scheduled sessions - get ongoing support that fits into your schedule.

  • Direct Nutritionist Access

    You’ll have direct access to me via Voxer - you can message me anytime with questions, wins, challenges, and updates, whenever it suits you.

  • Personalised Nutrition Plan

    Once a week, I’ll send you a personalized 10–15 minute Loom video answering all your questions, giving you guidance, and setting clear action steps for the week.

  • Life changing education

    You’ll also have your own private Google Doc hub where I’ll store resources, recipes, handouts, and notes tailored to you.

I look forward to working with you

I am a qualified clinical nutritionist and mind body eating coach. I have worked with chronic health and view health from a true holistic perspective.

If you’ve spent years bouncing between low-carb, keto, paleo, or vegan diets, only to feel more exhausted, bloated, and stuck than ever, you’re not alone. The truth is, restrictive eating isn’t the answer - it’s the problem. Your body is designed to thrive on real, satisfying food. I’ll help you heal your metabolism, support your hormones, and finally feel strong, energised, and at home in your body again.

Client testimonial

Working with Lydia has been amazing...I was feeling constantly fatigued, nauseous and generally unwell... I tried loads of things like cutting out gluten and dairy, replacing dairy with oat and nut milk and taking loads of supplements and pre and pro biotics and kept feeling worse

I was convinced I needed to fix my gut health but Lydia taught me that it was more about fixing my metabolism that would then fix my gut health - something I had never thought about of been told by another Nutritionist, Naturopath or Doctor before!

Now my diet is not restrictive, my energy levels are fully back to normal and my gut health is the best it's ever been. 

Thank you Lydia

Anonymous, 2024