Products
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Sleep Sweetly
CourseAre you waking up in the middle of the night, tossing and turning, or feeling wired but tired before bed? You’re not alone- and yes, what and when you eat plays a huge role in how well you sleep. And learn what this says about your body
$48
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Mind Body Eating Consultation
CoachingComprehensive 1 hour Nutrition Consultation via Zoom. This is appropriate for people wanting support with implementing beneficial eating habits. After purchase you will be directed to available appointment times
$120
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A different perspective on IBS
CourseA different perspective on IBS. This course contains an online workshop I held linking together Mind and Body in relation to gut health. There is also bonus material on understanding Serotonin a little deeper.
$33.33
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Prometabolic Principles
Digital downloadUnderstand metabolism from a bioenergetic perspective. This free guide provides you with information on how your metabolism is influenced by your environment and nutrition. A great handout if you want to book in for 1:1 coaching with Lydia Irving.
Free