Products
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Sleep Sweetly
CourseAre you waking up in the middle of the night, tossing and turning, or feeling wired but tired before bed? You’re not alone- and yes, what and when you eat plays a huge role in how well you sleep. And learn what this says about your body
$48
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Nutritional Medicine Consultation
CoachingComprehensive 1 hour Nutrition Consultation via Zoom. This is appropriate for people wanting support with skin, digestion, hormones, and reclaim energy and vitality. After purchase you will be directed to available appointment times
Free
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A different perspective on IBS
CourseA different perspective on IBS. This course contains an online workshop I held linking together Mind and Body in relation to gut health. There is also bonus material on understanding Serotonin a little deeper.
$33.33
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Prometabolic Principles
Digital downloadUnderstand metabolism from a bioenergetic perspective. This free guide provides you with information on how your metabolism is influenced by your environment and nutrition. A great handout if you want to book in for 1:1 coaching with Lydia Irving.
Free