1:1 Coaching

This is some of what we focus on in coaching calls

  • Dismantle fears around food and health Break away from diet culture Take responsibility of self care and wellbeing

  • Connect with how your body interacts with food and environment Support the body’s innate ability to heal Empowering you to take control of your diet

  • Learn how to make food more digestible Education enabling freedom around eating Lifestyle and environment changes to accommodate wellbeing