Internal Instinct Nutrition

INTERNAL INSTINCT

Nutrition for gut + skin + hormone health

Up Coming Workshop

How to get energy from food? MEAL PLAN!
Webinar
Feeling stuck or tired despite eating “healthy”? Learn how to build meals that power your metabolism, balance blood sugar, and boost real energy -without restriction or overwhelm.

$33

Purchase

Mind Body Nutrition Consultation

One-on-one consultations to ease how you relate to food and your body - beyond nutrition education. To help you help yourself.

Book In

A little about me

Hi there! I'm Lydia Irving, and I'm here to revolutionise your health journey. With my innovative nutrition coaching, I empower you to take control of your well-being and make informed choices about your diet and lifestyle. Say goodbye to draining diets and hello to nourishing habits! Drawing inspiration from bioenergetic principles, as advocated by Dr. Ray Peat, I guide you towards foods that fuel your vitality and restore your health. Through personalised education, I equip you with the knowledge and tools to optimise your metabolic health and transform your overall well-being. Whether you're looking to boost energy, manage weight, or improve digestion, I'm here to help. Ready to take charge of your health? Let's embark on this journey together! Lydia Irving Nutritionist (BHSc) & Mind Body Nutrition Coach

LEARN MORE ABOUT MIND BODY NUTRITION